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Declare Your Love for Yourself

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In 2008, I wrote a list of characteristics that I absolutely required in the partner I wanted, including, “likes adventure; listens; dreams; shares; knows what he wants; keeps commitments; loves music; broad-minded; humble; kind; makes me feel like the man in my dream.” I named the doc file, “Hear Me Universe”; I remember feeling that I was sending an important message out, and I wanted it to be heard—that my voice really mattered and that I welcomed the fullness of the relationship I defined.

At the time, I was forty-four, had ended a 22-year marriage three years before, and was on a journey to understand WHO I AM. The big-picture truth was that I was confident of who I was and what I wanted as a mother, for my career, for my health, with my friends & family, and in my spiritual life. I was happy with who I was in all those important areas of life. Yet, in my relationship with men, meh, I wasn’t happy and hadn’t really understood what I wanted, yet.

That list I made was my declaration of self-love. It described what I believed I deserved in a relationship. It described how I wanted to feel in a relationship.

Declare your love for yourself! Refuse to settle for less than what you truly desire.

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Call in Love by Making Your Declaration

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I read, “The Love List,” an article by Alice Gorman, in Oprah magazine in 2008, where Alice told her story of writing a list of 100 things she wanted in a partner and then burying the list in a closet. To her surprise, a man who matched the list almost exactly strolled into her life. I read the article and said to my colleagues over lunch one April day, “I’m writing my list.”

So, I wrote a list of characteristics that I absolutely required in the partner I wanted, including, “likes adventure; listens; dreams; shares; knows what he wants; keeps commitments; loves music; broad-minded; humble; kind; makes me feel like the man in my dream.” I named the doc file, “Hear Me Universe”; I remember feeling that I was sending an important message out, and I wanted it to be heard—that my voice really mattered and that I welcomed the fullness of the relationship I defined.

At the time, I was forty-four, had ended a 22-year marriage three years before, and was on a journey to understand WHO I AM. The big-picture truth was that I was confident ofwho I am and what I wanted as a mother, from my career, for my health, with my friends & family, and in my spiritual life. I was happy with who I was in all those important areas of life. Yet, in my relationship with men, meh, I wasn’t happy and hadn’t really understood what I wanted, yet.

That list I made was my declaration of self-love. It described what I believed I deserved in a relationship. It described how I wanted to feel in a relationship.

I tested my theory in a bunch of ways, some with disastrous results, but what I absolutely know is this: I had emotionally altered my list to be in relationships where I did not feel whole. I compromised how I truly wanted to feel—sometimes just a little, sometimes a lot. Every time I gave up on my own heart’s greatest desires, something happened and awakened me from the difficultly I had created.

I learned from all those experiences I lived that I am pretty, darned cool. I’m smart. I’m kind and caring. I’m interesting to be around. I have a lot of offer to this world. I spoke these words at the end of a particularly bizarre relationship, and I felt that I was speaking my truth. It allowed me to finally step out of old patterns and into the relationship I believed I deserved—into the relationship I wanted.

When I met Craig in early December of 2009, I immediately knew he matched a lot of descriptions on my list. A couple of weeks later, as Craig was leaving for a holiday trip, I gave him two things: a copy of the poem, “The Guitarist Tunes Up,” to express how I loved hearing him sing to me, and my list. I suggested he save my list and read it while on the plane—I explained how the list came to be and that I felt he was the embodiment of that list. When Craig landed in Los Angeles and called, still waiting on his luggage, he shared, “I scored a 98%!”

How did I know that Craig was my list? How could I be so sure? I knew because being with Craig was easy, relaxing, and fun. We easily partnered to get stuff done; we loved exploring together, be it hiking or taking a subway. We loved being. And, maybe that was how I really knew: we loved being in the same space, even working quietly on our own or reading or just being—our presence as a couple felt good to me.

Before Craig proposed to me the following April, he sang David Gray’s “Be Mine,” and the lyric, “there’s nothing in the way now, don’t you see?” spoke to my heart—I felt I was stepping fully into the life I had envisioned when I wrote my list to the universe.  Our years together have been magical; experiencing my ideal partner has created an environment for growth, self-acceptance, and happiness.

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Even When It's Not Comfortable

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Even When It's Not Comfortable

On a weekend trip to my husband's hometown of Hamburg, New York, I joined a morning yoga practice at the local Bikram studio. My teacher, Bianka Szijgyártó, shared this nugget of wisdom about halfway through the 90-minute practice in a room heated to about 104 degrees:

Yoga is about becoming comfortable with the uncomfortable.

Oooooohhh. Yes. At that moment, I was physically uncomfortable.

Yoga is not always comfortable for me, and that may be true for you. Uncomfortable is not the same as discomfort, which signals pain, and I never recommend you practice a pose that feels painful. But uncomfortable, well, yes. Practice becoming comfortable. 

How do I move through the uncomfortable feeling I experience while in a pose? I acknowledge it, first, without judging why I am feeling uncomfortable. I stay in the moment, content to breathe and simply feel what I feel. Then, I use my knowledge of the energetic lines in my body to send help where help is needed. 

Take Plank Pose, for example. It challenges me, and I am often uncomfortable when I practice it. Why? Because I am supporting all of me on my hands and my toes and gravity is pulling my full body's weight toward the earth. It can feel heavy and difficult to support myself.

Yet, when I practice Plank and visualize the energy of the muscles on the back of my body lifting in the opposite direction, I feel lighter. I send energy to the muscles of my upper and lower back, my pelvic muscles, the hamstrings, calves, and achilles upward. This energy literally takes the load off my contact points with the floor. My whole body is active. All of me is giving energy to the posture.

And the uncomfortable dissolves a little more with each breath. 

Bianka's words resonated with me and reminded me of another reason I practice yoga: what I learn on the mat I take with me off the mat.

Beyond yoga, when I experience the uncomfortable, I use the same practice of calling on an opposite energy to lift me through life's challenges. In a stressful situation, for example, I acknowledge how I feel, without judgement of me or others. I visualize what I want the outcome to be and shift my energy toward that result, and then call upon myself to bring about that outcome. 

If an upcoming meeting is the source of my stress, for example, I focus on how can I prepare better to achieve the outcome I want. Maybe that means involving others in advance so that the meeting goes more smoothly and serves the most productive purpose. By asking what can I do, now, to improve how I feel, I immediately shift to a solution mindset that empowers me and energizes me.

Dissolving the uncomfortable on the mat by pulling in all of my energy in a focused, purposeful way is also a key to living a life that is more in the moment, using my energy to shift toward what's possible. 

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The Magical Child is Inside: Invite Her to Play

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The Magical Child is Inside: Invite Her to Play

When was the last time you let go?

Gave way to child-like laughter?

Did exactly what felt great in the moment?

Created ease, instantly?
 
I’ve just returned from a beautiful, soulful retreat during which I called up my “magical child.” Created by entrepreneur Regena Garrepy and designed for women who desire connection and introspection and friendship, I sit grateful for the experience. Five days, beautiful surroundings, forty women, sun, fun, wisdom, creativity, and thoughtful contemplation of how I choose to show up in this life.
 
I let go of the reigns and lived with great ease.
 
Now as I reenter the everyday world, I feel a little trepidation about how I’ll keep connected to the ease and lightness and freedom that I felt while I retreated in paradise. As I log into email that's been ignored for days, I can feel me holding back on the reigns of playfulness and losing the serenity I’d experienced.
 
I begin to feel I must lock away the memory and get back to “real life,” and experience the rejuvenating lightheartedness another time in the future.
 
At my computer and feeling uneasy, I happen upon a short video recording. It’s of me, dancing with Evie, my 2-year old neighbor, at a local street festival this summer. Evie started dancing first and then we joined hands and...

We laughed.
We were completely in the moment.
We moved just for fun.
 
Our moment was brief—the video is :24 seconds. We danced to a 1979 tune by ELO and let the rest of the world fall away. I allowed myself to feel Evie’s happiness flow through me and felt carefree.
 
Watching this twenty-four seconds of video shifted my perspective about how easily accessible the magical child is. The magical child is ever-present and whispers possibility. Giving way to the magical child lightens the moment. Experiencing the magical childrequires no work nor planning. She--

  • lies within and can be called forth in an instant.
  • knows that following your bliss is essential.
  • flows with easy laughter. 

Can you call up your magical child and play? It only takes a few seconds.

(Click here to see Evie and me dance to "Don't Bring Me Down" from the Electric Light Orchestra's 1979 album Discovery.)

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