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Hear Me Universe #86. Takes Trips With Friends

Hear Me Universe #86. Takes Trips With FriendsThose “good, male friends,” I wrote about yesterday? Yeah, those friends as travel companions offer the perfect way to deepen these important relationships. Traveling calls us to be vulnerable--we're in an unfamiliar environment, and we help each other out. Deepening the relationships with friends who support and love us, who accept our vulnerabilities and encourage our growth, is vitally important to creating deep friendships. I think of these friendships as a personal team.  What if your personal team was named for you—like “Team Anella”—and you knew you could count on them no matter what? What would you do to nurture and grow the strength of that team? Whose personal team would want YOU as a member, because of your commitment to creating a life you truly loveI wrote this desire on my love list, because I believe that we need each other. We can best thrive when our intimate relationship is precious, loving, and strong; when our friendships support us along this journey, helping us live closer and closer to our highest potential; and when we deeply love ourselves.Those 3 loves—the love of self; our intimate, loving relationship; and the unconditional love of a sisterhood or brotherhood—are the pillars supporting you to bring the very best YOU to this world. And, when the story in your head about this life isn’t serving you, you have 3 pillars prepared to hold you up, every time, if you’ve cultivated all of them in your life.Take some time to evaluate your team. Have you cultivated this kind of support? Do you need new members? Look at those around you and be sure they are lifting you up, every day, helping in big ways and small, with an open heart. Be the kind of team member that would be a match for your contribution to the team. What can you do to call them in? Look for them in communities that are today's thought leaders about how our thoughts create our experience. Examine your own limiting beliefs about how deeply caring a community could be, so that you're open to being cared for deeply.What are your personal practices of self-care? It all starts within. Meditate daily. Move your body. Daily. Practice affirmations that serve you in changing your perspective of what's in your past experience. Live with a lightness of being. Create your personal team, one pillar at a time. 

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Hear Me Universe #85. Has Good, Male Friends

I’ve come to better understand the role that other women have in my life—that sisterhood is a foundational need for me and, I believe, for all women. Writer Bell Hooks exerted that, “Women are divided by sexist attitudes, racism, class privilege, and a host of other prejudices. Sustained woman bonding can occur only when these divisions are confronted and the necessary steps are taken to eliminate them.” Cultivating deep bonds with other women—for me, who has no biological sisters—has been a buoy that has sustained me far more than once.Men, likewise, have a history of competition, self-reliance, and independence and have lived much of history announcing clear winners and losers. For this and other sociological reasons, I believe that men need brotherhood: good, male friends that support their own human growth & development.From my primary, intimate relationship, I am held safely, lovingly, and wholly. And, in an equally powerful but different way, my sisters hold me safely, lovingly, and wholly. I need these influences—along with loving myself wholly—to create this beautiful life. I want my husband to be as supported by brotherhood in the same way—safely, lovingly, and wholly.

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Hear Me Universe #84. Has Hobbies

I was asking for a partner who stretches & extends himself, and I wrote “has hobbies” as a description that represents the desire to immerse deeply in something that’s purely fun. Years ago, a friend recounted a conversation she had with her young son, explaining the meaning of avocation and extolling the importance of developing a part of you that may lie dormant, yet makes your heart sing.I’ve come to understand even more clearly now that if we will all follow that tug to something that lights us up, the possibilities are limitless. Why, just look the impact that J. Paul Getty’s passion for collecting art has had on the millions who’ve visited the Getty Museum or think if Anton Chekhov had only been a physician or Gertrude Blom had not spent 5 decades chronicling the Mayan cultures of Chiapas.Alan Watts is famous for having said, “When we finally got down to something, which the individual says he really wants to do, I will say to him, you do that and forget the money, because...you’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid. Better to have a short life that is full of what you like doing than a long life spent in a miserable way.” Certainly, he was encouraging ones vocational pursuit, and maybe that’s why I like the idea of developing an avocation, as it just may become your central gift to the world.

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Hear Me Universe #82. Celebrates Life

“The more you praise and celebrate your life, the more there is in life to celebrate.” --Oprah WinfreyWhen my children were growing up and we’d have family dinner at the end of a school day, I’d ask, “what’s one thing about your day that you loved.” Some days, it took a little while for one of them to respond, yet there was eventually something shared that was to be celebrated.It’s the spirit of celebrating this very life this very day that, in writing this characteristic on my love list, I desired in the partner I was to attract. And, it’s not rose-colored glasses to find something, even just one something, to celebrate absolutely every day we are alive on this planet. In my deepest, darkest days, I still was able to see beauty,  and it was in looking for it that, day by day, I found more & more & more to celebrate.In celebrating, we tap into feeling gratitude, and gratitude is the most powerful emotion to express in our darkness, as it lets in just a little light.Today, search for just a little light, let it glow and maybe expand, and celebrate.

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Hear Me Universe #83. Finds Happiness

Finds a way to be happy. There no more powerful, internal work we can do for our own life and for the world. Period.In creating my love list, I didn’t prioritize any of the 100 items; the order of the items flowed from my heart’s desires as I answered the question, “what’s my ideal?”And yet, in the writing I’ve done for 82 days now, taking each item on my love list and expanding from the few words to a more full explanation of each description, I know that this two-word phrase—FINDS HAPPINESS— is all that really matters: confront what’s unhappy in your reality and shift to an existence that feels better.Happiness has been well-researched, written and spoken about by experts all over the world—experts in fields such as neuroscience, psychology, theology, spirituality, business, and self-help. To distill all the research to one element would be absurd, yet I’ll risk it and offer this: the most significant shift you can make right now is to believe that only right now matters.Our power to choose happiness is in the present moment. Our human, creative ability exists is right now. We are not limited by our past and to stay stuck in what has passed leaves this moment diminished in its own potential to create a better feeling.

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Hear Me Universe #81. Loves Weekends

When I wrote this item on my list, I desired to attract a partner who saw weekends as summer vacation. Remember, summers off from school as kids? We got up early and played all day, exhausting ourselves in the sunshine. We didn’t have a plan. Our only goal was fun. We were active and creative and filled with the enthusiastic pursuit of happiness.I also love how now, where I am in my life, this desire isn’t reserved for weekends. I see the world differently now, in my post-corporate career—in this life I’ve created that beckons each day to surprise me and fill me with delight.What would it take for you to live each day with unbridled passion for what you do? How would it change the way you feel about your life? How would it impact your own love list?What could you do, today, to step toward feeling like you did as a kid on summer vacation? How could you begin to live fully, with gusto and joy?

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